![]() ![]() Keep reading to see all of the before and after photos of my Whole30 results This post contains affiliate links. ![]() What could I do? Welp – all the books say: Change your diet. I’m sharing about my Whole 30 results today, and filling you in on how one month not only changed how I look and feel, but also my entire way of thinking about the food I eat. The thing is, these challenges are universal. We know plenty of men have amazing Whole30 transformations too, but they’re perhaps less likely to publicly share their struggles with a dysfunctional relationship with food, emotional eating, and body image. Two prior laparoscopies had worked for a short time. There are many, many stories of Whole success on our site, but the majority come from women. Hooray for me Here is what I said when I started on November 9th: I'm doing this to help with my GERD/lose weight/eat more mindfully/identify food that nourishes me vs food that makes me feel less than optimal. The flare-ups…I can’t even begin to describe: the bloating, the pain (all over my body), the fatigue, the anger, the sadness, the anxiety, the depression, the isolation. 972 LocationFlorida Posted DecemIt's Day 31 and I've completed my Whole30 I was 100 compliant (I believe). More seriously, my endometriosis had begun to, quite literally, take over my life. Prior to Whole30 Day 1, I felt like I had no control over anything, and I was so disappointed with how I felt on a daily basis. ![]() (and honestly, any food “experiment/fails” would only be eaten/choked down by me and no one else) By nature, I am a perfectionist and constantly challenging myself. I was living alone, cooking for myself, so could make whatever I wanted and experiment with new recipes and flavors. I wanted to start over so badly – I wanted to start my life over in every aspect, and take control of what I could. Honestly? I had just ended a 3-year relationship, and I was alone, drinking too much, and extremely depressed. ![]()
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